Recipes

  • Salads



    16. Very Veggie Tabouli - Top

    Vegan
    Adapted from www.seasonalchef.com

    2 cups bulgur*
    2 cups boiling water
    1 bunch Italian flat-leaf parsley
    1 bunch mint
    3 buds garlic
    4 tomatoes
    1 cucumber
    3 scallions
    juice of 4 lemons
    1/3 cup olive oil
    Fresh ground pepper
    Salt to taste

    1. Place bulgur in large bowl, add boiling water and toss well with a fork. Let rest for 1/2 hour.

    2. Finely chop mint and parsley; peel and finely chop garlic. Cut tomatoes and cucumber into 1/4" cubes. Slice scallions finely. Add all vegetables to bulgur. Combine lemon juice and olive oil. Pour over bulgur-vegetable combination. Add salt and pepper to taste. Let the dish rest for two hours before serving for best flavor. Serve chilled or at room temperature.

    * Bulgur is a grain product from the Middle East & North Africa. It is made from parboiled, dried durum wheat, and has a light, nutty flavor.

    - Updated: January 19, 2007


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