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    10. Purifying Pureed Beet Soup - Top


    From Natural Health ,April 2006

    This is a recipe that’ll bring beet-haters around, and it’s a shocking pink color that’ll thrill kids and adults alike. You can substitute yogurt for some or all of the buttermilk, but the sour cream adds a nice tartness. This is great served chilled.

    3 medium beets, trimmed
    2 medium carrots, trimmed
    1 cup cultured buttermilk
    ½ cup sour cream, plus extra for garnish
    ½ cup orange juice
    salt & pepper to taste
    1 small bunch chives for garnish

    Place the beets in a pot of boiling water & cook until very tender, about 45 minutes. Halfway through the cooking process, add the carrots. Remove the vegetables to a work surface & let cool. Remove the beet skins, and cut the vegetables into chunks. Reserve 1 cup of the vegetable broth.

    Combine the buttermilk, sour cream, orange juice & vegetable broth in a medium size bowl.

    In a processor fitted with a metal blade, puree the beets & carrots. Slowly add buttermilk mixture to the pureed vegetables.

    Transfer soup to a cooking pot; warm over medium heat. Season with salt & pepper. Garnish each serving with chives plus additional sour cream if desired.


    - Updated: January 19, 2007


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